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Press Reviews
Scientific Reviews
ADA Journal Review
Table of Contents
Vegetarian Diplomacy
References
Publisher Information
Raising Vegetarian Children
Becoming Vegetarian
Becoming Vegan
Cancer book
Cooking Vegetarian
Devenir Végétarien
A Dieta Saudável dos Vegetais
E-Mail Vesanto
Click to order Vesanto's
books from Amazon.com
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The nutrition
classic, Becoming Vegetarian, has been entirely updated.
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Here’s what’s inside:
 | Authoritative nutrition information for everyone from infants to
adults, and for near-vegetarians, vegetarians and vegans |
| New sections for seniors and for athletes |
| Chapter on weight management |
| The latest on protein, minerals, and fats and oils |
| Helpful guidelines and tips for those who are just starting out as well as experienced
vegetarians who are fine tuning their diets |
| Food Guides for optimal nutrition and easy meal planning (Click here
to see vegetarian & vegan food guides) |
| Delicious, easy recipes |
| Vegetarian diplomacy: how to deal effectively and gracefully with difficult social
situations, and help others adapt to your new health-style. Click here for material on this topic. |
"Becoming Vegetarian presents a persuasive case for either becoming a
vegetarian or substituting more vegetarian items for meat, eggs and dairy products. These
highly qualified dietitians present the health benefits of a vegetarian diet in a
comprehensive yet very readable fashion. All health conscious adults will want to
incorporate some of these guidelines into their daily lives."
James W. Anderson, M.D.,
Professor Medicine and Clinical Nutrition,
University of Kentucky
On the upper left sidebar, you can click to see the Table
of Contents, the extensive list of
scientific references for the book, French and Portuguese translations of the
first edition, a sample of reviews from the press and scientific publications and the full
review from the Journal of the American Dietetic Association. We have also included vegan and vegetarian versions of the U.S. Food Pyramid and Canadian Food Rainbow
(click here for food guides), and publisher information.
To order "The New Becoming Vegetarian" (2003), click here.
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