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Becoming Vegetarian
The nutrition classic, Becoming Vegetarian, has been entirely updated.
 The Book Publishing Company, US
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 Wiley Canada
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 Original edition, co-authored with Victoria Harrison
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 Vesanto Melina
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By two of North America’s leading vegetarian dietitians
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 Brenda Davis
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Here’s what’s inside:
Authoritative nutrition information for everyone from infants to adults, and for near-vegetarians, vegetarians and vegans.New sections for seniors and for athletes.Chapter on weight management.The latest on protein, minerals, and fats and oils. Helpful guidelines and tips for those who are just starting out as well as experienced vegetarians who are fine tuning their diets.Food Guides for optimal nutrition and easy meal planning (Click here to see vegetarian & vegan food guides).Delicious, easy recipes.Vegetarian diplomacy: how to deal effectively and gracefully with difficult social situations, and help others adapt to your new health-style."Becoming Vegetarian presents a persuasive case for either becoming a vegetarian or substituting more vegetarian items for meat, eggs and dairy products. These highly qualified dietitians present the health benefits of a vegetarian diet in a comprehensive yet very readable fashion. All health conscious adults will want to incorporate some of these guidelines into their daily lives."
James W. Anderson, M.D.,
Professor Medicine and Clinical Nutrition,
University of Kentucky
To order Becoming Vegetarian, click here.
