Food Guides
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Food Guides
Welcome to the Food Guides page.
Click here for "A New Food Guide for North American Vegetarians", an article by Virginia Messina, Vesanto Melina and Reed Mangels and published in the Journal of the American Dietetic Association, 2003, and the Canadian Journal of Dietetic Practice and Research, 2003.
In it you will see a vegetarian (including vegan) food guide in pyramid and rainbow formats, based on the based on the U.S. Food Guide and the Canadian Guide to Healthy Eating respectively.
For more details, see food guide graphics in our books.
To order books, click here
