Vegetarian Rainbow

   

 

Vegan Food Guide
Vegan Rainbow
Vegetarian Pyramid
Vegetarian Rainbow

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See the rainbow graphic in this new companion to the Position Paper on Vegetarian Nutrition from Dietitians of Canada and the American Dietetic Association and co-authored by Vesanto Melina. 

A new food guide for North American vegetarians. Messina V, Melina V, Mangels AR. Can J Diet Pract Res. 2003;64(2):82.     (In French and English)

Click on title (in bold) to see paper and graphic (figure 3)